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Tony Ward v1:00/0:30r...30 row

8,393

Meters

30:00.0

Time

1:47.2

Pace

626

Calories

142

Heart Rate

Rest Distance863
Rest Time15:00.0
Overall Distance9,256
Overall Time45:00.0
Average Watts284
Calories Per Hour1276
Stroke Rate20
Stroke Count600
Drag Factor116

April 25, 2020 12:44:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

30 X 1 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,393 1:47.2 284 1276 20 142
1:00.0 275 1:49.0 270 1227 20 116
r: 0:30 32
1:00.0 277 1:48.3 276 1248 20 127
r: 0:30 24
1:00.0 278 1:47.9 279 1258 20 132
r: 0:30 35
1:00.0 279 1:47.5 282 1268 20 133
r: 0:30 29
1:00.0 280 1:47.1 285 1279 20 136
r: 0:30 21
1:00.0 280 1:47.1 285 1279 20 137
r: 0:30 37
1:00.0 280 1:47.1 285 1279 20 139
r: 0:30 32
1:00.0 281 1:46.7 288 1289 20 140
r: 0:30 29
1:00.0 280 1:47.1 285 1279 20 139
r: 0:30 21
1:00.0 280 1:47.1 285 1279 20 141
r: 0:30 26
1:00.0 280 1:47.1 285 1279 20 143
r: 0:30 25
1:00.0 281 1:46.7 288 1289 20 144
r: 0:30 22
1:00.0 278 1:47.9 279 1258 20 143
r: 0:30 24
1:00.0 281 1:46.7 288 1289 20 143
r: 0:30 24
1:00.0 281 1:46.7 288 1289 20 145
r: 0:30 37
1:00.0 280 1:47.1 285 1279 20 145
r: 0:30 24
1:00.0 281 1:46.7 288 1289 20 146
r: 0:30 24
1:00.0 281 1:46.7 288 1289 20 146
r: 0:30 23
1:00.0 280 1:47.1 285 1279 20 146
r: 0:30 34
1:00.0 281 1:46.7 288 1289 20 147
r: 0:30 36
1:00.0 281 1:46.7 288 1289 20 149
r: 0:30 32
1:00.0 281 1:46.7 288 1289 20 147
r: 0:30 33
1:00.0 279 1:47.5 282 1268 20 147
r: 0:30 33
1:00.0 279 1:47.5 282 1268 20 148
r: 0:30 34
1:00.0 279 1:47.5 282 1268 20 148
r: 0:30 20
1:00.0 280 1:47.1 285 1279 20 148
r: 0:30 32
1:00.0 279 1:47.5 282 1268 20 148
r: 0:30 28
1:00.0 279 1:47.5 282 1268 20 148
r: 0:30 38
1:00.0 280 1:47.1 285 1279 20 148
r: 0:30 38
1:00.0 282 1:46.3 291 1300 20 150
r: 0:30 16
r863

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