Tony Ward 30:00 row
8,012
Meters
30:00.0
Time
1:52.3
Pace
576
Calories
156
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
April 24, 2020 13:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,012 | 1:52.3 | 247 | 1149 | 20 | 156 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 21 | 147 |
| 12:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 21 | 160 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 20 | 153 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 21 | 158 |
| 30:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 21 | 161 |
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30 min by KREW/LiveRowing