30:10.0 row on January 27, 2020

Tony Ward 30:10.0 row

7,750

Meters

30:10.0

Time

1:56.7

Pace

531

Calories

Average Watts	220
Calories Per Hour	1056

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 approx 7,250 post warm up r.19-20, splits 1:57/58, length 155cm hr 146 (cap 150). Tired so didn’t go far.