Tony Ward 1000m row
1,000
Meters
4:09.1
Time
2:04.5
Pace
65
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 99 |
September 17, 2019 11:38:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 25 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 28 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1102 | 25 |
| 0:44.4 | 600 | 1:51.0 | 256 | 1180 | 26 |
| 1:00.1 | 800 | 2:30.2 | 103 | 655 | 23 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 27 |
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1k Row by KREW/LiveRowing