Tony Ward 500m row
500
Meters
2:17.0
Time
2:17.0
Pace
29
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 105 |
September 13, 2019 13:12:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 21 | 124 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 31 | 112 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 22 | 126 |
| 0:27.9 | 300 | 2:19.5 | 129 | 743 | 19 | 130 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 20 | 130 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 17 | 131 |
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500m Row by KREW/LiveRowing