Tony Ward 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
29
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 43 |
| Drag Factor | 115 |
April 26, 2019 13:34:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 18 | 129 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 20 | 122 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 20 | 129 |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 17 | 134 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 | 136 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 17 | 135 |
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500m Row by KREW/LiveRowing