Tony Ward 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 114 |
April 09, 2019 12:41:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 129 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 22 | 121 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 17 | 129 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 20 | 134 |
| 0:27.7 | 400 | 2:18.5 | 132 | 753 | 19 | 136 |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 19 | 134 |
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500m Row by KREW/LiveRowing