Tony Ward 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
125
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 117 |
February 13, 2019 12:40:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 125 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 | 117 |
| 0:27.1 | 200 | 2:15.5 | 141 | 784 | 18 | 128 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 19 | 130 |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 19 | 131 |
| 0:29.0 | 500 | 2:25.0 | 115 | 695 | 19 | 131 |
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500m Row by KREW/LiveRowing