Tony Ward v500m/0:06r...10 row
5,000
Meters
17:37.3
Time
1:45.7
Pace
380
Calories
150
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 27:37.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 123 |
February 13, 2019 12:35:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.3 | 5,000 | 1:45.7 | 296 | 1319 | 24 | 150 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 129 | |
| r: 0:06 | 46 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 140 | |
| r: 0:06 | 52 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | 145 | |
| r: 0:06 | 53 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 149 | |
| r: 0:06 | 56 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 152 | |
| r: 0:06 | 58 | ||||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 154 | |
| r: 0:06 | 54 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 157 | |
| r: 0:06 | 45 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 24 | 157 | |
| r: 0:06 | 44 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 24 | 159 | |
| r: 0:06 | 44 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | 161 | |
| r: 0:06 | 72 | ||||||
| r524 |
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Workout Graph
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10 x 500m by KREW/LiveRowing