Tony Ward 30:00 row
7,764
Meters
30:00.0
Time
1:55.9
Pace
537
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 120 |
February 12, 2019 12:48:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,764 | 1:55.9 | 225 | 1073 | 21 | 159 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 22 | 136 |
| 12:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 21 | 155 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 | 163 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 21 | 168 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 21 | 172 |
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30 min by KREW/LiveRowing. Not feeling great