Tony Ward 500m row
500
Meters
2:17.6
Time
2:17.6
Pace
29
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 47 |
| Drag Factor | 121 |
February 08, 2019 17:14:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 20 | 133 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 136 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 18 | 135 |
| 0:27.2 | 300 | 2:16.0 | 139 | 778 | 20 | 135 |
| 0:28.0 | 400 | 2:20.0 | 128 | 738 | 19 | 136 |
| 0:29.4 | 500 | 2:27.0 | 110 | 679 | 20 | 135 |
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500m Row by KREW/LiveRowing