Tony Ward 5000m row
5,000
Meters
19:53.3
Time
1:59.3
Pace
341
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
February 08, 2019 17:10:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 23 | 149 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 25 | 145 |
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 22 | 143 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 778 | 22 | 150 |
| 3:33.2 | 4,000 | 1:46.6 | 289 | 1294 | 26 | 158 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 915 | 23 | 153 |
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5k Row by KREW/LiveRowing