Tony Ward 500m row
500
Meters
2:02.6
Time
2:02.6
Pace
35
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 45 |
| Drag Factor | 120 |
February 08, 2019 16:48:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | 123 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 21 | 97 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 21 | 113 |
| 0:20.9 | 300 | 1:44.5 | 307 | 1355 | 26 | 127 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 27 | 140 |
| 0:34.0 | 500 | 2:50.0 | 71 | 545 | 19 | 141 |
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500m Row by KREW/LiveRowing