Tony Ward 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 46 |
| Drag Factor | 121 |
February 06, 2019 18:23:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 | 129 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 22 | 121 |
| 0:27.0 | 200 | 2:15.0 | 142 | 789 | 20 | 128 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 20 | 133 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 19 | 137 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 | 137 |
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500m Row by KREW/LiveRowing