Tony Ward v500m/0:06r...10 row
5,000
Meters
17:22.9
Time
1:44.2
Pace
391
Calories
159
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,649 |
| Overall Time | 27:22.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 06, 2019 18:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.9 | 5,000 | 1:44.2 | 309 | 1361 | 27 | 159 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 27 | 141 | |
| r: 0:06 | 76 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 27 | 151 | |
| r: 0:06 | 77 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 27 | 155 | |
| r: 0:06 | 45 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 156 | |
| r: 0:06 | 46 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 159 | |
| r: 0:06 | 66 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 162 | |
| r: 0:06 | 55 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 165 | |
| r: 0:06 | 59 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 27 | 167 | |
| r: 0:06 | 75 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 169 | |
| r: 0:06 | 50 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 171 | |
| r: 0:06 | 100 | ||||||
| r649 |
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Workout Graph
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10 x 500m by KREW/LiveRowing