Tony Ward 1000m row
1,000
Meters
4:10.1
Time
2:05.0
Pace
65
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 124 |
February 06, 2019 17:47:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 22 | 127 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 21 | 95 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 21 | 118 |
| 0:43.5 | 600 | 1:48.7 | 272 | 1236 | 23 | 134 |
| 0:54.1 | 800 | 2:15.2 | 141 | 786 | 24 | 142 |
| 0:54.4 | 1,000 | 2:16.0 | 139 | 778 | 25 | 148 |
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1k Row by KREW/LiveRowing