Tony Ward 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 140 |
January 28, 2019 17:23:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 19 | 122 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 21 | 116 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 18 | 121 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 18 | 124 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 21 | 128 |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 17 | 130 |
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500m Row by KREW/LiveRowing