Tony Ward 4:00 row
1,171
Meters
4:00.0
Time
1:42.4
Pace
94
Calories
165
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 120 |
September 04, 2018 12:18:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,171 | 1:42.4 | 325 | 1419 | 29 | 165 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | |
| 2:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 3:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 |
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4 min, by LiveRowing. Elevated heart rate - 179 after 2 mins, 183 after 3, peaked 193 and 187 at the end. Probably going down with an illness.