Tony Ward v300m/1:30r...8 row
2,400
Meters
7:51.2
Time
1:38.1
Pace
202
Calories
147
Heart Rate
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,062 |
| Overall Time | 18:41.2 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 131 |
June 01, 2018 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.2 | 2,400 | 1:38.1 | 370 | 1573 | 25 | 147 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 152 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 25 | ||
| r: 1:30 | 105 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 27 | ||
| r: 1:30 | 69 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 27 | ||
| r: 1:30 | 72 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 24 | ||
| r: 1:30 | 91 | ||||||
| 0:59.0 | 300 | 1:38.3 | 368 | 1566 | 25 | ||
| r: 1:30 | 57 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 27 | ||
| r: 1:30 | 87 | ||||||
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 27 | ||
| r: 0:20 | 29 | ||||||
| r662 |
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300’s, by LiveRowing