Tony Ward 500m row
500
Meters
2:13.2
Time
2:13.2
Pace
30
Calories
115
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 124 |
April 23, 2018 20:04:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 19 | 115 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 21 | |
| 0:25.7 | 200 | 2:08.5 | 165 | 867 | 21 | |
| 0:26.4 | 300 | 2:12.0 | 152 | 823 | 18 | |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 18 | |
| 0:28.2 | 500 | 2:21.0 | 125 | 729 | 19 |
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500m Row, by LiveRowing