Tony Ward v250m/2:30r...10 row
2,500
Meters
7:47.5
Time
1:33.5
Pace
226
Calories
136
Heart Rate
| Rest Distance | 1,556 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 4,056 |
| Overall Time | 30:22.5 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 29 |
| Stroke Count | 225 |
| Drag Factor | 140 |
April 20, 2018 12:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.5 | 2,500 | 1:33.5 | 428 | 1773 | 29 | 136 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 21 | ||
| r: 2:30 | 299 | ||||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 22 | ||
| r: 2:30 | 339 | ||||||
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 25 | ||
| r: 2:30 | 178 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 26 | ||
| r: 2:30 | 205 | ||||||
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 28 | ||
| r: 2:30 | 157 | ||||||
| 0:45.0 | 250 | 1:30.0 | 480 | 1952 | 30 | ||
| r: 2:30 | 137 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 32 | ||
| r: 2:30 | 83 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 34 | ||
| r: 2:30 | 85 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 36 | ||
| r: 2:30 | 57 | ||||||
| 0:44.0 | 250 | 1:28.0 | 514 | 2067 | 37 | ||
| r: 0:05 | 16 | ||||||
| r1,556 |
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Workout Graph
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W1 | Seesion 2 - Overdrag, by LiveRowing