Tony Ward 500m row
500
Meters
2:17.9
Time
2:17.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 119 |
March 09, 2018 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 19 | 129 |
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 20 | |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 20 | |
| 0:27.8 | 300 | 2:19.0 | 130 | 748 | 17 | |
| 0:28.1 | 400 | 2:20.5 | 126 | 734 | 19 | |
| 0:28.5 | 500 | 2:22.5 | 121 | 716 | 19 |
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500m Row, by LiveRowing