Tony Ward 500m row
500
Meters
2:16.4
Time
2:16.4
Pace
33
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 118 |
March 02, 2018 11:57:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 21 | 120 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 21 | |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 | |
| 0:21.5 | 300 | 1:47.5 | 282 | 1269 | 22 | |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 25 | |
| 0:44.2 | 500 | 3:41.0 | 32 | 411 | 16 |
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500m Row, by LiveRowing