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Tony Ward v301m/1:00r...18 row

5,317

Meters

18:00.0

Time

1:41.5

Pace

430

Calories

153

Heart Rate

Rest Distance1,181
Rest Time17:05.0
Overall Distance6,498
Overall Time35:05.0
Average Watts334
Calories Per Hour1449
Stroke Rate25
Stroke Count464
Drag Factor120

February 09, 2018 13:05:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

Rowing Golf, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,317 1:41.5 334 1449 25 153
1:00.0 301 1:39.6 354 1516 27
r: 1:00 85
1:00.0 301 1:39.6 354 1516 26
r: 1:00 108
1:00.0 301 1:39.6 354 1516 26
r: 1:00 88
1:00.0 282 1:46.3 291 1300 24
r: 1:00 63
1:00.0 301 1:39.6 354 1516 26
r: 1:00 93
1:00.0 301 1:39.6 354 1516 26
r: 1:00 67
1:00.0 282 1:46.3 291 1300 24
r: 1:00 54
1:00.0 301 1:39.6 354 1516 26
r: 1:00 93
1:00.0 300 1:40.0 350 1504 26
r: 1:00 72
1:00.0 281 1:46.7 288 1289 24
r: 1:00 60
1:00.0 300 1:40.0 350 1504 26
r: 1:00 93
1:00.0 300 1:40.0 350 1504 27
r: 1:00 44
1:00.0 282 1:46.3 291 1300 24
r: 1:00 54
1:00.0 301 1:39.6 354 1516 27
r: 1:00 47
1:00.0 300 1:40.0 350 1504 27
r: 1:00 51
1:00.0 282 1:46.3 291 1300 24
r: 1:00 38
1:00.0 301 1:39.6 354 1516 27
r: 1:00 52
1:00.0 302 1:39.3 357 1528 27
r: 0:05 19
r1,181

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Workout Graph

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