Tony Ward 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
35
Calories
114
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 120 |
February 09, 2018 12:28:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 23 | 114 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 22 | |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 21 | |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 23 | |
| 0:21.9 | 400 | 1:49.5 | 267 | 1217 | 25 | |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 25 |
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500m Row, by LiveRowing