Tony Ward v100m/2:00r...10 row
1,000
Meters
2:50.3
Time
1:25.1
Pace
102
Calories
| Rest Distance | 2,252 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 20:50.3 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 42 |
| Stroke Count | 122 |
| Drag Factor | 134 |
January 13, 2018 15:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.3 | 1,000 | 1:25.1 | 567 | 2251 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 41 | |
| r: 2:00 | 179 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 38 | |
| r: 2:00 | 202 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| r: 2:00 | 268 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 242 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 270 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 43 | |
| r: 2:00 | 283 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 56 | |
| r: 2:00 | 261 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 271 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 2:00 | 276 | |||||
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 43 | |
| r2,252 |
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Workout Graph
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W1 | Session 1 - The 100s, by LiveRowing