Tony Ward 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
35
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 124 |
January 04, 2018 12:31:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 23 |
| 0:23.3 | 200 | 1:56.5 | 221 | 1061 | 21 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 23 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 29 |
| 0:34.3 | 500 | 2:51.5 | 69 | 538 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m Row, by LiveRowing