30:52.1 row on April 07, 2017

Tony Ward 30:52.1 row

8,000

Meters

30:52.1

Time

1:55.7

Pace

554

Calories

Average Watts	226
Calories Per Hour	1076

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Steady state r.22 df 120. Rowed first 3,750 @ 1:54 pace r.23 but blew up and cruised home.