9:59.0 row on July 21, 2016

Tony Ward 9:59.0 row

2,500

Meters

9:59.0

Time

1:59.8

Pace

166

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy warm up paddle - lowest splits around 1:53 but bit of a reaction in the ribs afterwards