6:30.0 row on July 12, 2016

Tony Ward 6:30.0 row

1,500

Meters

6:30.0

Time

2:10.0

Pace

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Easy paddle to assess ribs after light weights - felt basically OK