30:22.1 row on May 13, 2016

Tony Ward 30:22.1 row

8,000

Meters

30:22.1

Time

1:53.8

Pace

564

Calories

Average Watts	237
Calories Per Hour	1115

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Good piece r.23/24 df 122 - pretty steady splits