7:19.5 row on October 29, 2015

Tony Ward 7:19.5 row

2,000

Meters

7:19.5

Time

1:49.8

Pace

147

Calories

Average Watts	264
Calories Per Hour	1208

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

r.25/26 df 120. OK - happy to keep roughly same pace as the mile last week