19:18.1 row on February 22, 2015

Tony Ward 19:18.1 row

5,000

Meters

19:18.1

Time

1:55.8

Pace

346

Calories

Average Watts	225
Calories Per Hour	1075

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

steady state r.21 until last 1k