Tony Ward row
3,300
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
February 25, 2014
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up, 1,000m at 1:41.8 r.28, 5 min paddle then 300m @ 1:41. Was aiming for second 1k but too tired.