Tony Ward row
9,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
March 06, 2013
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Warm up 1k then 3x2k @ 1:48 r.24 (7:11.4, 7:10.8, 7;10.6) with 5min paddle/rest. Warm down 1k. Hardish