Tony Ward row
4,000
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
October 05, 2012
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
1,750 warm up and down. 5 x 1 min on, 1 min off @1:40 last at 1:34.6. Post weights