30:00.0 row on December 10, 2025

Tony Ward 30:00.0 row

8,197

Meters

30:00.0

Time

1:49.7

Pace

605

Calories

Average Watts	264
Calories Per Hour	1210

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 10 x 3 min, r. 24.0, length 149 cm, hr average 142 (peak 158)