40:00.0 row on June 23, 2025

Tony Ward 40:00.0 row

9,716

Meters

40:00.0

Time

2:03.5

Pace

626

Calories

Average Watts	186
Calories Per Hour	939

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

RP3 2 x 20 min, 2 min rest, r.19.0, length 145cm, hr ave. 125 (peak 136)