1:00:00.0 row on April 30, 2025

Tony Ward 1:00:00.0 row

14,226

Meters

1:00:00.0

Time

2:06.5

Pace

894

Calories

Average Watts	173
Calories Per Hour	894

April 30, 2025

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

RP3 3 x 20 min, 2 min rest, r.19.0/18.0/18.0, splits 2:03.9/2:07.9/2:07.9. Length 144cm, hr ave. 129 (peak 139). Very tired after first one but made it to 2 million metres for the season!