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Log

Date Workout Score Ave Comments Action
01/02/26 7:58.8 2,000m 1:59.7

Avg 29spm
Followed by 50 burpee pullups in 19'

 View workout
01/02/26 7:26.9 1,056m 3:31.6

Wu

 View workout
12/29/25 20:00.0 4,894m 2:02.5

2:02.5@31 avg
2:03.2/2:03.0/2:02.8/2:02.4/2:01.4

 View workout
12/29/25 10:30.0 1,978m 2:39.2 View workout
12/28/25 35:22.6 8,000m 2:12.6

Avg 2:12.6 @24

 View workout
12/25/25 16:00.0 4,086m 1:57.4

8x2' w/1' rest
Avg 1:57.4 @32
1:58.5/1:58.3/1:58.1/1:57.6/1:57.4/1:57.1/1:56.7/1:56.0

 View workout
12/25/25 7:20.0 1,182m 3:06.1 View workout
12/24/25 4:39.0 1,000m 2:19.5 View workout
12/24/25 5:00.0 1,064m 2:20.9 View workout
12/24/25 4:52.0 1,000m 2:26.0 View workout
12/24/25 5:00.0 1,040m 2:24.2 View workout
12/23/25 5:00.0 1,052m 2:22.5 View workout
12/23/25 5:00.0 1,052m 2:22.5 View workout
12/23/25 5:00.0 1,050m 2:22.8 View workout
12/23/25 20:00.0 4,879m 2:02.9

5x4' w/ 2' rest 2:02.9 avg@29
2:03.4/2:03.2/2:03/2:02.8/2:02.3

 View workout
12/23/25 23:10.0 4,132m 2:48.1

Wu, cd, recovery meters

 View workout
12/20/25 18:00.0 4,312m 2:05.2

3x6' w/ 3' rest
2:05.2 avg
2:05.7/2:05.2/2:04.6
27/28/28 spm

 View workout
12/20/25 7:00.0 1,290m 2:42.7

Wu and recovery meters

 View workout
12/18/25 20:00.0 4,865m 2:03.3

5x4' w/ 2' rest (avg 2:03.3 @30)
2:03.7/2:03.5/2:03.4/2:03.0/2:02.6

 View workout
12/18/25 13:04.0 2,352m 2:46.6

Wu, cd, recovery meters

View workout
12/17/25 29:44.0 6,000m 2:28.6

Ss@20

 View workout
12/16/25 16:00.0 4,050m 1:58.5

8x2' w/ 1' rest avg 1:58.5 32spm
1:59.0/1:59.0/1:58.8/1:58.5/1:58.8/1:58.3/1:58.1/1:57.4

 View workout
12/16/25 14:35.0 3,011m 2:25.3

Wu/cd/recovery meters

 View workout
12/14/25 18:00.0 4,294m 2:05.7

3x6' w/ 3' rest avg 2:05.7 27spm
2:06.4/2:05.8/2:04.9

 View workout
12/14/25 12:00.0 2,309m 2:35.9

Wu/cd/recovery meters

 View workout