andy roper813 10:00 SkiErg
1,125
Meters
10:00.0
Time
4:26.6
Pace
59
Calories
Average Watts | 18 |
---|---|
Calories Per Hour | 363 |
Stroke Rate | 19 |
Stroke Count | 193 |
Drag Factor | 37 |
December 27, 2024 15:50:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 1,125 | 4:26.6 | 18 | 363 | 19 |
2:00.0 | 377 | 2:39.1 | 87 | 598 | 35 |
4:00.0 | 359 | 2:47.1 | 75 | 558 | 31 |
6:00.0 | 371 | 2:41.7 | 83 | 584 | 30 |
8:00.0 | 19 | 52:37.8 | 0 | 300 | 0 |
10:00.0 | 0 |
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