andy roper813 10:00 SkiErg

1,125

Meters

10:00.0

Time

4:26.6

Pace

59

Calories

Average Watts18
Calories Per Hour363
Stroke Rate19
Stroke Count193
Drag Factor37

December 27, 2024 15:50:01

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Entered
Erg Zone

Warm up Cool down
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,125 4:26.6 18 363 19
2:00.0 377 2:39.1 87 598 35
4:00.0 359 2:47.1 75 558 31
6:00.0 371 2:41.7 83 584 30
8:00.0 19 52:37.8 0 300 0
10:00.0 0

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Workout Graph

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