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andy roper813 30x0:30/0:30r SkiErg

4,249

Meters

15:00.0

Time

1:45.9

Pace

307

Calories

160

Heart Rate

Rest Distance940
Rest Time15:00.0
Overall Distance5,189
Overall Time30:00.0
Average Watts295
Calories Per Hour1314
Stroke Rate44
Stroke Count677
Drag Factor91

December 27, 2024 15:38:04

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

303030 ski
303030ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,249 1:45.9 295 1314 44 160
0:30.0 140 1:47.1 285 1279 42 144
0:30.0 139 1:47.9 279 1258 42 149
0:30.0 140 1:47.1 285 1279 44 150
0:30.0 141 1:46.3 291 1300 44 154
0:30.0 141 1:46.3 291 1300 44 155
0:30.0 141 1:46.3 291 1300 42 154
0:30.0 141 1:46.3 291 1300 42 154
0:30.0 141 1:46.3 291 1300 44 156
0:30.0 141 1:46.3 291 1300 44 156
0:30.0 143 1:44.8 303 1343 44 157
0:30.0 140 1:47.1 285 1279 44 158
0:30.0 140 1:47.1 285 1279 46 159
0:30.0 143 1:44.8 303 1343 46 160
0:30.0 141 1:46.3 291 1300 44 161
0:30.0 142 1:45.6 297 1321 44 161
0:30.0 140 1:47.1 285 1279 46 160
0:30.0 141 1:46.3 291 1300 46 162
0:30.0 142 1:45.6 297 1321 44 163
0:30.0 144 1:44.1 310 1365 46 165
0:30.0 142 1:45.6 297 1321 46 165
0:30.0 140 1:47.1 285 1279 44 164
0:30.0 140 1:47.1 285 1279 46 164
0:30.0 141 1:46.3 291 1300 44 167
0:30.0 141 1:46.3 291 1300 44 166
0:30.0 138 1:48.6 273 1237 46 166
0:30.0 141 1:46.3 291 1300 46 167
0:30.0 146 1:42.7 323 1410 46 170
0:30.0 145 1:43.4 316 1388 46 170
0:30.0 145 1:43.4 316 1388 48 172
0:30.0 147 1:42.0 329 1433 50 171
r940

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Workout Graph

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