andy roper813 9:21 SkiErg
1,815
Meters
9:21.1
Time
2:34.5
Pace
107
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 86 |
December 27, 2024 15:07:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 1,815 | 2:34.5 | 95 | 626 | 30 | 138 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 37 | 132 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 37 | 140 |
| 6:00.0 | 317 | 3:09.2 | 52 | 477 | 22 | 136 |
| 8:00.0 | 340 | 2:56.4 | 64 | 519 | 26 | 139 |
| 9:21.1 | 216 | 3:07.7 | 53 | 482 | 28 | 146 |
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