andy roper813 16x0:30/0:30r SkiErg
2,096
Meters
8:00.0
Time
1:54.5
Pace
160
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,484 |
| Overall Time | 16:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 41 |
| Stroke Count | 331 |
| Drag Factor | 95 |
October 15, 2024 19:18:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 41 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 42 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 42 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 42 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 46 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 44 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 44 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 46 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | |
| 0 | ||||||
| r388 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
303030 ski
303030ski
app.erg.zone