andy roper813 v1000m/3:00r...3 SkiErg
1,750
Meters
6:47.9
Time
1:56.5
Pace
119
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,872 |
| Overall Time | 11:47.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 41 |
| Stroke Count | 281 |
| Drag Factor | 98 |
February 16, 2022 19:27:54
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.9 | 1,750 | 1:56.5 | 221 | 1060 | 41 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 39 | |
| r: 3:00 | 59 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 43 | |
| r: 1:00 | 40 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 47 | |
| r: 1:00 | 23 | |||||
| r122 |
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Workout Graph
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