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andy roper813 30x1:00/0:30r SkiErg

7,427

Meters

30:00.0

Time

2:01.1

Pace

479

Calories

Rest Distance579
Rest Time14:30.0
Overall Distance8,006
Overall Time44:30.0
Average Watts197
Calories Per Hour976
Stroke Rate39
Stroke Count1197
Drag Factor82

May 31, 2021 18:29:13

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,427 2:01.1 197 976 39
1:00.0 239 2:05.5 177 909 38
1:00.0 240 2:05.0 179 916 37
1:00.0 245 2:02.4 191 956 37
1:00.0 244 2:02.9 188 948 37
1:00.0 240 2:05.0 179 916 37
1:00.0 242 2:03.9 184 932 37
1:00.0 247 2:01.4 195 972 38
1:00.0 245 2:02.4 191 956 39
1:00.0 246 2:01.9 193 964 39
1:00.0 248 2:00.9 198 980 39
1:00.0 254 1:58.1 212 1031 41
1:00.0 248 2:00.9 198 980 40
1:00.0 249 2:00.4 200 988 40
1:00.0 246 2:01.9 193 964 40
1:00.0 247 2:01.4 195 972 39
1:00.0 249 2:00.4 200 988 41
1:00.0 257 1:56.7 220 1057 43
1:00.0 246 2:01.9 193 964 40
1:00.0 249 2:00.4 200 988 41
1:00.0 251 1:59.5 205 1005 41
1:00.0 250 2:00.0 203 997 40
1:00.0 249 2:00.4 200 988 41
1:00.0 248 2:00.9 198 980 40
1:00.0 254 1:58.1 212 1031 43
1:00.0 249 2:00.4 200 988 41
1:00.0 252 1:59.0 207 1013 42
1:00.0 246 2:01.9 193 964 41
1:00.0 247 2:01.4 195 972 43
1:00.0 248 2:00.9 198 980 40
1:00.0 251 1:59.5 205 1005 42
r579

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