andy roper813 6x500m/1:00r SkiErg
3,000
Meters
11:32.6
Time
1:55.4
Pace
205
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 16:32.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 40 |
| Stroke Count | 469 |
| Drag Factor | 81 |
May 14, 2021 17:28:15
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.6 | 3,000 | 1:55.4 | 228 | 1083 | 40 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 40 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 40 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 40 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 40 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 41 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 43 | |
| r135 |
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Workout Graph
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