andy roper813 2x3000m/2:30r SkiErg
6,000
Meters
23:59.0
Time
1:59.9
Pace
398
Calories
162
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,024 |
| Overall Time | 26:29.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 67 |
February 03, 2021 18:45:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 6,000 | 1:59.9 | 203 | 998 | 30 | 162 |
| 11:59.7 | 3,000 | 1:59.9 | 203 | 997 | 32 | 160 |
| 11:59.3 | 3,000 | 1:59.8 | 203 | 999 | 29 | 166 |
| r24 |
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Workout Graph
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