andy roper813 v25m/r...20 SkiErg
500
Meters
1:37.5
Time
1:37.5
Pace
30
Calories
134
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 829 |
| Overall Time | 11:37.5 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 68 |
| Stroke Count | 114 |
| Drag Factor | 106 |
January 22, 2021 18:17:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 68 | 134 | |
| 0:05.3 | 25 | 1:46.0 | 294 | 1311 | 67 | 126 | |
| 0:04.5 | 25 | 1:30.0 | 480 | 1952 | 66 | 135 | |
| r: 1:00 | 33 | ||||||
| 0:05.2 | 25 | 1:44.0 | 311 | 1370 | 69 | 127 | |
| 0:04.5 | 25 | 1:30.0 | 480 | 1952 | 67 | 135 | |
| r: 1:00 | 33 | ||||||
| 0:05.9 | 25 | 1:58.0 | 213 | 1033 | 61 | 127 | |
| 0:04.5 | 25 | 1:30.0 | 480 | 1952 | 67 | 135 | |
| r: 1:00 | 41 | ||||||
| 0:05.3 | 25 | 1:46.0 | 294 | 1311 | 68 | 131 | |
| 0:04.5 | 25 | 1:30.0 | 480 | 1952 | 67 | 138 | |
| r: 1:00 | 39 | ||||||
| 0:05.4 | 25 | 1:48.0 | 278 | 1256 | 67 | 133 | |
| 0:04.5 | 25 | 1:30.0 | 480 | 1952 | 67 | 140 | |
| r: 1:00 | 29 | ||||||
| 0:05.1 | 25 | 1:42.0 | 330 | 1435 | 70 | 131 | |
| 0:04.5 | 25 | 1:30.0 | 480 | 1952 | 67 | 137 | |
| r: 1:00 | 35 | ||||||
| 0:05.2 | 25 | 1:44.0 | 311 | 1370 | 70 | 130 | |
| 0:04.4 | 25 | 1:28.0 | 514 | 2067 | 67 | 137 | |
| r: 1:00 | 28 | ||||||
| 0:05.1 | 25 | 1:42.0 | 330 | 1435 | 70 | 138 | |
| 0:04.4 | 25 | 1:28.0 | 514 | 2067 | 81 | 143 | |
| r: 1:00 | 30 | ||||||
| 0:05.2 | 25 | 1:44.0 | 311 | 1370 | 69 | 134 | |
| 0:04.4 | 25 | 1:28.0 | 514 | 2067 | 81 | 141 | |
| r: 1:00 | 33 | ||||||
| 0:05.2 | 25 | 1:44.0 | 311 | 1370 | 70 | 131 | |
| 0:04.4 | 25 | 1:28.0 | 514 | 2067 | 68 | 139 | |
| r: 1:00 | 28 | ||||||
| r329 |
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