andy roper813 10x2:30/1:00r SkiErg
6,407
Meters
25:00.0
Time
1:57.0
Pace
433
Calories
168
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 34:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 37 |
| Stroke Count | 931 |
| Drag Factor | 65 |
December 02, 2020 06:34:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,407 | 1:57.0 | 218 | 1050 | 37 | 168 |
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 36 | 155 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 36 | 165 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 36 | 168 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 40 | 171 |
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 38 | 168 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 37 | 172 |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 37 | 171 |
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 37 | 170 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 37 | 174 |
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 38 | 171 |
| r288 |
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